Gael Castro 11x250m/3:00r row
2,750
Meters
8:34.1
Time
1:33.4
Pace
249
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 41:34.1 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 35 |
| Stroke Count | 307 |
| Drag Factor | 125 |
February 18, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.1 | 2,750 | 1:33.4 | 429 | 1743 | 35 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 32 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 34 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 34 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 34 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 34 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 34 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 34 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 41 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 44 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 41 | |
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.