Gael Castro 11x250m/3:00r row
2,750m
Meters
8:34.1
Time
1:33.4
Pace
249
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 2,979m |
| Overall Time | 41:34.1 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 35 |
| Stroke Count | 307 |
| Drag Factor | 125 |
February 18, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.1 | 2,750m | 1:33.4 | 429 | 1774 | 35 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 41 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 44 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 41 | |
| r229m |
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Workout Graph
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