Berenice Castro v6:00/1:00r...7 row
5,404
Meters
26:49.9
Time
2:28.9
Pace
316
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 31:49.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 97 |
March 28, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.9 | 5,404 | 2:28.9 | 106 | 664 | 24 | |
| 6:00.0 | 904 | 3:19.1 | 44 | 452 | 22 | |
| r: 1:00 | 19 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| r: 0:40 | 32 | |||||
| 3:45.5 | 600 | 3:07.9 | 53 | 481 | 19 | |
| r: 0:40 | 23 | |||||
| 3:03.3 | 700 | 2:10.9 | 156 | 836 | 25 | |
| r: 0:40 | 37 | |||||
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 26 | |
| r: 0:40 | 30 | |||||
| 3:54.2 | 900 | 2:10.1 | 159 | 846 | 26 | |
| r: 0:40 | 22 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:40 | 20 | |||||
| r183 |
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