Berenice Castro 8x0:20/0:20r row
652
Meters
2:40.0
Time
2:02.6
Pace
41
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 824 |
| Overall Time | 5:20.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 46 |
| Stroke Count | 124 |
| Drag Factor | 112 |
April 03, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 652 | 2:02.6 | 189 | 952 | 46 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 63 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 48 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 57 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | |
| r172 |
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Workout Graph
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