Berenice Castro 4x0:30/2:30r row
480
Meters
2:00.0
Time
2:05.0
Pace
30
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 590 |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 115 |
April 03, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 43 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 56 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 48 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 38 | |
| r110 |
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Workout Graph
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