Berenice Castro 5000m row
5,000
Meters
24:52.4
Time
2:29.2
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 100 |
April 04, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.4 | 5,000 | 2:29.2 | 105 | 662 | 26 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 27 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 26 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 644 | 26 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 26 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 27 |
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Workout Graph
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