Berenice Castro v150m/0:40r...8 row
1,200
Meters
4:21.8
Time
1:49.0
Pace
84
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,390 |
| Overall Time | 9:41.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 38 |
| Stroke Count | 169 |
| Drag Factor | 166 |
April 08, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,200 | 1:49.0 | 270 | 1228 | 38 | |
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 37 | |
| r: 0:40 | 33 | |||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 40 | |
| r: 0:40 | 37 | |||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 40 | |
| r: 0:40 | 23 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 42 | |
| r: 0:40 | 21 | |||||
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 38 | |
| r: 0:40 | 18 | |||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 38 | |
| r: 0:40 | 22 | |||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 37 | |
| r: 0:40 | 19 | |||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 38 | |
| r: 0:40 | 17 | |||||
| r190 |
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