Berenice Castro v5:00/1:00r...3 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 132 |
April 08, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 27 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | |
| r: 1:00 | 12 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.