Berenice Castro 4:16 row
708
Meters
4:16.0
Time
3:00.7
Pace
35
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 97 |
April 10, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 708 | 3:00.7 | 59 | 503 | 23 |
| 4:16.0 | 708 | 3:00.7 | 59 | 503 | 23 |
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Workout Graph
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