Berenice Castro v0:20/0:40r...8 row
938
Meters
3:40.0
Time
1:57.2
Pace
60
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,140 |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 35 |
| Stroke Count | 127 |
| Drag Factor | 98 |
April 10, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 938 | 1:57.2 | 217 | 1046 | 35 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:40 | 29 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:40 | 25 | |||||
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | |
| r: 0:35 | 19 | |||||
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 34 | |
| r: 0:35 | 39 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 26 | |||||
| 0:35.0 | 140 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:25 | 14 | |||||
| 0:35.0 | 143 | 2:02.3 | 191 | 957 | 34 | |
| r: 0:25 | 15 | |||||
| r202 |
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