Berenice Castro v0:20/1:15r...8 row
1,081
Meters
3:40.0
Time
1:41.7
Pace
86
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 15:40.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 43 |
| Stroke Count | 160 |
| Drag Factor | 113 |
April 10, 2025 07:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,081 | 1:41.7 | 332 | 1443 | 43 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 1:15 | 26 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | |
| r: 1:15 | 22 | |||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 43 | |
| r: 1:25 | 32 | |||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1447 | 43 | |
| r: 1:25 | 23 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | |
| r: 1:35 | 23 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | |
| r: 1:35 | 24 | |||||
| 0:35.0 | 172 | 1:41.7 | 332 | 1443 | 45 | |
| r: 1:45 | 13 | |||||
| 0:35.0 | 172 | 1:41.7 | 332 | 1443 | 45 | |
| r: 1:45 | 18 | |||||
| r181 |
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