Berenice Castro 2x8:00/1:30r row
3,423
Meters
16:00.0
Time
2:20.2
Pace
197
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 19:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 95 |
April 11, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,423 | 2:20.2 | 127 | 736 | 29 | |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 29 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 30 | |
| r29 |
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Workout Graph
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