Berenice Castro v200m/0:20r...5 row
2,000
Meters
11:07.1
Time
2:46.7
Pace
122
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,097 |
| Overall Time | 13:27.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 102 |
April 22, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 2,000 | 2:46.7 | 75 | 559 | 25 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:20 | 33 | |||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 33 | |
| r: 0:30 | 27 | |||||
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 24 | |
| r: 0:40 | 18 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | |
| r: 0:50 | 19 | |||||
| 5:26.3 | 600 | 4:31.9 | 17 | 359 | 14 | |
| r97 |
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Workout Graph
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