Berenice Castro 3x5:00/0:30r row
2,938
Meters
15:00.0
Time
2:33.1
Pace
159
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,984 |
| Overall Time | 16:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 107 |
April 29, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,938 | 2:33.1 | 97 | 635 | 26 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 27 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.