Berenice Castro 2x4:00/0:30r row
1,622
Meters
8:00.0
Time
2:27.9
Pace
89
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 9:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 118 |
April 30, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 27 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 29 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | |
| r25 |
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Workout Graph
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