Berenice Castro v400m/1:00r...6 row
3,900
Meters
16:33.9
Time
2:07.4
Pace
240
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 22:33.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 158 |
May 02, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 3,900 | 2:07.4 | 169 | 882 | 26 | |
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 28 | |
| r: 1:00 | 23 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | |
| r: 1:00 | 15 | |||||
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 27 | |
| r: 1:00 | 21 | |||||
| 2:55.3 | 700 | 2:05.2 | 178 | 913 | 27 | |
| r: 1:00 | 26 | |||||
| 3:21.6 | 800 | 2:06.0 | 175 | 902 | 26 | |
| r: 1:00 | 32 | |||||
| 3:55.0 | 900 | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 15 | |||||
| r132 |
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Workout Graph
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