Berenice Castro 1000m row
1,000
Meters
3:47.3
Time
1:53.6
Pace
69
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 111 |
May 05, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 69 | 31 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 34 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 6 | 33 |
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Workout Graph
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