Berenice Castro 1x600m/3:00r row
600
Meters
2:10.9
Time
1:49.0
Pace
44
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 620 |
| Overall Time | 5:10.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 112 |
May 06, 2025 06:36:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 600 | 1:49.0 | 270 | 1228 | 33 | |
| 2:10.9 | 600 | 1:49.0 | 270 | 1228 | 33 | |
| r20 |
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