Berenice Castro v500m/4:00r...5 row
2,250
Meters
8:27.6
Time
1:52.8
Pace
159
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,370 |
| Overall Time | 28:27.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 35 |
| Stroke Count | 293 |
| Drag Factor | 115 |
May 08, 2025 07:02:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.6 | 2,250 | 1:52.8 | 244 | 1139 | 35 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 35 | |
| r: 4:00 | 17 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 35 | |
| r: 4:00 | 18 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | |
| r: 4:00 | 12 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 34 | |
| r: 4:00 | 14 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 42 | |
| r: 4:00 | 59 | |||||
| r120 |
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Workout Graph
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