Berenice Castro 5x5:00/1:00r row
5,242
Meters
25:00.0
Time
2:23.0
Pace
295
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 100 |
May 13, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,242 | 2:23.0 | 120 | 711 | 22 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | |
| r124 |
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Workout Graph
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