Berenice Castro v1:00/1:00r...7 row
5,924
Meters
28:00.0
Time
2:21.7
Pace
351
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 159 |
May 19, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,924 | 2:21.7 | 123 | 722 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 5 | |||||
| 7:00.0 | 1,055 | 3:19.0 | 44 | 452 | 18 | |
| r: 1:00 | 64 | |||||
| r146 |
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Workout Graph
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