Berenice Castro v1:00/1:43r...8 row
1,907
Meters
8:00.0
Time
2:05.8
Pace
117
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 2,030 |
| Overall Time | 23:27.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 127 |
May 22, 2025 06:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,907 | 2:05.8 | 176 | 877 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| r: 1:43 | 14 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 1:50 | 12 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| r: 1:46 | 13 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| r: 1:43 | 14 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| r: 1:37 | 15 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:51 | 21 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| r: 1:54 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r: 3:03 | 19 | |||||
| r123 |
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Workout Graph
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