Berenice Castro 4x2:00/1:00r row
1,814
Meters
8:00.0
Time
2:12.3
Pace
108
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,857 |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 45 |
| Stroke Count | 364 |
| Drag Factor | 161 |
May 23, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 45 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 50 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 44 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 46 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 43 | |
| r43 |
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Workout Graph
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