Berenice Castro 4x2:00/1:00r row
1,773
Meters
8:00.0
Time
2:15.3
Pace
103
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,813 |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 45 |
| Stroke Count | 363 |
| Drag Factor | 161 |
May 23, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 45 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 47 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 41 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 51 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 43 | |
| r40 |
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Workout Graph
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