Berenice Castro 5x1:30/0:30r row
1,788
Meters
7:30.0
Time
2:05.8
Pace
110
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,882 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 140 |
May 29, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,788 | 2:05.8 | 176 | 904 | 25 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 21 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 27 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 28 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 29 | |
| r94 |
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Workout Graph
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