Berenice Castro 5x1:30/0:30r row
1,797
Meters
7:30.0
Time
2:05.2
Pace
112
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,886 |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 64 |
May 29, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,797 | 2:05.2 | 178 | 913 | 27 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 23 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 24 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 27 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 29 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 33 | |
| r89 |
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Workout Graph
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