Berenice Castro 5x1:30/0:30r row
1,810
Meters
7:30.0
Time
2:04.3
Pace
115
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,891 |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 104 |
May 29, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,810 | 2:04.3 | 182 | 927 | 27 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 25 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 27 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 29 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 33 | |
| r81 |
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Workout Graph
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