Berenice Castro v4:00/0:40r...3 row
2,545
Meters
11:00.0
Time
2:09.6
Pace
155
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,600 |
| Overall Time | 14:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 147 |
June 03, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,545 | 2:09.6 | 161 | 852 | 28 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | |
| r: 0:40 | 18 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:50 | 16 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | |
| r: 2:00 | 21 | |||||
| r55 |
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Workout Graph
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