Berenice Castro v4:00/0:40r...3 row
2,572
Meters
11:00.0
Time
2:08.3
Pace
158
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,616 |
| Overall Time | 14:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 153 |
June 03, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,572 | 2:08.3 | 166 | 870 | 28 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| r: 0:40 | 14 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | |
| r: 0:50 | 15 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 32 | |
| r: 2:00 | 15 | |||||
| r44 |
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Workout Graph
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