Berenice Castro 9x1:00/0:15r row
1,930
Meters
9:00.0
Time
2:19.8
Pace
108
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,045 |
| Overall Time | 11:15.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 139 |
June 04, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,930 | 2:19.8 | 128 | 739 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r115 |
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Workout Graph
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