Berenice Castro 8x1:00/1:00r row
2,078
Meters
8:00.0
Time
1:55.4
Pace
143
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 16:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 155 |
June 05, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r158 |
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Workout Graph
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