Berenice Castro 6x2:00/1:00r row
2,745
Meters
12:00.0
Time
2:11.1
Pace
168
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 159 |
June 05, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 26 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r81 |
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