Berenice Castro v300m/0:10r...8 row
1,600
Meters
6:19.7
Time
1:58.6
Pace
104
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,753 |
| Overall Time | 8:59.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 177 |
June 10, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,600 | 1:58.6 | 210 | 1021 | 29 | |
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 25 | |
| r: 0:10 | 22 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:30 | 24 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 26 | |
| r: 0:10 | 14 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | |
| r: 0:30 | 16 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 25 | |
| r: 0:10 | 18 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| r: 0:30 | 24 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 26 | |
| r: 0:10 | 20 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:30 | 15 | |||||
| r153 |
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