Berenice Castro v300m/0:10r...8 row
1,600
Meters
6:28.1
Time
2:01.2
Pace
100
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,735 |
| Overall Time | 9:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 35 |
| Stroke Count | 220 |
| Drag Factor | 67 |
June 10, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.1 | 1,600 | 2:01.2 | 196 | 975 | 35 | |
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 32 | |
| r: 0:10 | 17 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 44 | |
| r: 0:30 | 24 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 33 | |
| r: 0:10 | 17 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 39 | |
| r: 0:30 | 17 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 33 | |
| r: 0:10 | 15 | |||||
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 32 | |
| r: 0:30 | 15 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 34 | |
| r: 0:10 | 17 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | |
| r: 0:30 | 13 | |||||
| r135 |
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Workout Graph
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