Berenice Castro 8x1:00/0:30r row
1,562
Meters
8:00.0
Time
2:33.6
Pace
85
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 12:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 156 |
June 11, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 34 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 46 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 58 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 32 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 33 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | |
| r254 |
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Workout Graph
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