Berenice Castro 1x4:00/r row
819
Meters
4:00.0
Time
2:26.5
Pace
45
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 828 |
| Overall Time | 4:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 40 |
| Stroke Count | 159 |
| Drag Factor | 151 |
June 11, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 40 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 40 | |
| r9 |
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Workout Graph
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