Berenice Castro 500m row
500
Meters
3:37.3
Time
3:37.3
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 94 |
June 11, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:37.3 | 500 | 3:37.3 | 34 | 414 | 25 | 20 |
| 0:47.8 | 100 | 3:59.0 | 26 | 376 | 5 | 18 |
| 0:44.7 | 200 | 3:43.5 | 31 | 402 | 5 | 20 |
| 0:43.0 | 300 | 3:35.0 | 35 | 418 | 5 | 20 |
| 0:40.2 | 400 | 3:21.0 | 43 | 447 | 5 | 21 |
| 0:41.6 | 500 | 3:28.0 | 39 | 432 | 5 | 22 |
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