Berenice Castro v700m/1:00r...7 row
2,800
Meters
11:07.5
Time
1:59.1
Pace
184
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 18:07.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 154 |
June 12, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,800 | 1:59.1 | 207 | 1011 | 31 | |
| 2:48.4 | 700 | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 25 | |||||
| 2:24.1 | 600 | 2:00.0 | 202 | 995 | 28 | |
| r: 1:00 | 27 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | |
| r: 1:00 | 28 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 27 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 21 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 17 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 44 | |
| r: 1:00 | 22 | |||||
| r167 |
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Workout Graph
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