Berenice Castro v100m/0:30r...3 row
300
Meters
1:10.0
Time
1:56.6
Pace
20
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 369 |
| Overall Time | 2:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 139 |
June 17, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 28 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 19 | |
| r: 0:30 | 19 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 22 | |
| r: 0:30 | 27 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r: 0:30 | 23 | |||||
| r69 |
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Workout Graph
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