Berenice Castro v1:00/0:30r...9 row
1,957
Meters
9:00.0
Time
2:17.9
Pace
114
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,143 |
| Overall Time | 13:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 138 |
June 17, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,957 | 2:17.9 | 133 | 758 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 15 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | |
| r: 0:30 | 37 | |||||
| r186 |
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Workout Graph
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