Berenice Castro v1:00/0:30r...6 row
1,394
Meters
6:00.0
Time
2:09.1
Pace
83
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 9:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 67 |
June 17, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 19 | |||||
| r111 |
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Workout Graph
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