Berenice Castro v3:00/1:44r...3 row
2,058
Meters
9:00.0
Time
2:11.1
Pace
124
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,085 |
| Overall Time | 15:44.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 133 |
June 19, 2025 07:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,058 | 2:11.1 | 155 | 833 | 24 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 1:44 | 13 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:06 | 9 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:54 | 5 | |||||
| r27 |
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Workout Graph
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