Berenice Castro v2500m/1:00r...5 row
5,200
Meters
22:54.8
Time
2:12.1
Pace
314
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 26:54.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 631 |
| Drag Factor | 127 |
June 19, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,200 | 2:12.1 | 152 | 821 | 34 | |
| 11:15.0 | 2,500 | 2:15.0 | 142 | 789 | 26 | |
| r: 1:00 | 19 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | |
| r: 1:00 | 39 | |||||
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 28 | |
| r: 1:00 | 27 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | |
| r: 1:00 | 25 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 29 | |
| r110 |
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Workout Graph
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