Berenice Castro v1:00/r...8 row
1,387
Meters
5:50.0
Time
2:06.1
Pace
84
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,405 |
| Overall Time | 7:50.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 109 |
June 24, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,387 | 2:06.1 | 174 | 899 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 34 | |
| r: 2:00 | 18 | |||||
| r18 |
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Workout Graph
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