Berenice Castro v1:00/r...8 row
1,393
Meters
5:50.0
Time
2:05.6
Pace
85
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,413 |
| Overall Time | 7:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 118 |
June 24, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,393 | 2:05.6 | 177 | 907 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 34 | |
| r: 2:00 | 20 | |||||
| r20 |
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Workout Graph
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