Berenice Castro v1:00/r...8 row
1,253
Meters
5:50.0
Time
2:19.6
Pace
76
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,268 |
| Overall Time | 7:50.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 118 |
June 24, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,253 | 2:19.6 | 128 | 742 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 34 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 21 | |
| 0:35.0 | 165 | 1:46.0 | 293 | 1309 | 38 | |
| r: 2:00 | 15 | |||||
| r15 |
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Workout Graph
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