Berenice Castro v150m/0:30r...6 row
900
Meters
3:55.1
Time
2:10.6
Pace
52
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:55.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 140 |
June 25, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 900 | 2:10.6 | 157 | 840 | 24 | |
| 0:42.6 | 150 | 2:22.0 | 122 | 720 | 17 | |
| r: 0:30 | 23 | |||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 31 | |
| r: 0:30 | 22 | |||||
| 0:42.9 | 150 | 2:23.0 | 120 | 711 | 15 | |
| r: 0:30 | 26 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 33 | |
| r: 0:30 | 24 | |||||
| 0:42.6 | 150 | 2:22.0 | 122 | 720 | 17 | |
| r: 0:30 | 20 | |||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 33 | |
| r: 0:30 | 19 | |||||
| r134 |
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Workout Graph
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