Berenice Castro v2:00/2:10r...3 row
1,350
Meters
6:00.0
Time
2:13.3
Pace
80
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,375 |
| Overall Time | 10:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 135 |
June 25, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 25 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| r: 2:10 | 12 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:20 | 13 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.