Berenice Castro v2:00/2:33r...2 row
765
Meters
4:00.0
Time
2:36.8
Pace
39
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 794 |
| Overall Time | 8:23.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 134 |
June 25, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 19 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | |
| r: 2:33 | 13 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | |
| r: 1:50 | 16 | |||||
| r29 |
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