Berenice Castro v2:00/2:33r...1 row
420
Meters
2:00.0
Time
2:22.8
Pace
23
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 432 |
| Overall Time | 4:33.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 162 |
June 25, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | |
| r: 2:33 | 12 | |||||
| r12 |
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Workout Graph
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