Berenice Castro 5:30 row
1,215
Meters
5:30.6
Time
2:16.0
Pace
72
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 139 |
June 26, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,215 | 2:16.0 | 139 | 784 | 72 | 19 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 5:30.6 | 83 | 3:04.3 | 56 | 470 | 4 | 16 |
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